You might picture a tween girl, laying on her bed with her feet waving lazily through the air and writing about her crush in a diary when you think of “journaling.
Your message often has that connotation for grownups: the feeling that it’s for teenagers who’re racking your brains on whom they truly are and cope with raging hormones and center college drama.
Although it can typically be great for those purposes, journaling is certainly not exclusively for “girls,” teens, and tweens—it’s proper who are able to compose! It really is a type of self-expression that may carry and enable visitors to realize they’re feelings that are complex find humor along with it.
Merely placing terms on a full page will likely perhaps maybe not enable you to get most of the great things about journaling, but effective journaling can bring about numerous good results and improvements to your quality of life. Continue reading Great things about Journaling for Depression, anxiousness, and Stress